Merry Christmas to all my lovely readers - I do hope it has been good for you. Although I do know that for some of you it has been entirely the opposite. And it's fair to say it hasn't been one of the best here either.
But a new year is approaching, and I have every hope it will be a positive fresh start filled with love and laughter.
And with that in mind, this post marks the end of an era. I have decided it will be the last one for the foreseeable future here. Real life developments mean it no longer feels appropriate to post here, and many of the issues I have posted/ranted about are no longer relevant.
I will leave the blog up as a resource for those of you who have found it helpful, and for any in the future who may do so, but I don't expect to be posting here again.
I will be writing elsewhere, of course, because that is what I do, so maybe our paths will cross in cyberspace again.
In the meantime, thank you for sharing this journey with me, for your support and for reading my waffle. I have learnt a lot in the years I have been writing here, and I have learnt a lot from your comments, which shone like a beacon through some very dark times.
I wish you all peace and happiness in the future.
Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts
Monday, 26 December 2011
Thursday, 11 August 2011
Some random thoughts....
I have had cause to be grateful for some fantastic friends lately, people who interrupt their own lives and put themselves out to stand as footsoldiers in the battle I wrote about last time.
There are others who are perhaps too far away or with too many other commitments to physically assist, but they are always quick to respond when I give in to the turmoil and reveal a wonky moment on Facebook or Twitter.
Those kindnesses mean more than I can say. When I am sitting alone in the house, struggling with my thoughts, the fact that someone has taken the time to send hugs over the internet, or even just to acknowledge that they have read my words and I am in their thoughts, brings a chink of light into the darkness.
Then there are those who do not respond. Perhaps they too have their own struggles – although I would have thought that predisposed them to responding to others – perhaps they are busy, perhaps they don’t know what to say.
I don’t know. But I can’t help wondering if the response would be different if I revealed I was struggling with a broken leg, or some other physical ailment.
Is it the fact that my difficulties are related to my mental health that is putting people off?
Is there a fear that perhaps it is catching? Or is it that people think it should not be discussed so freely? Perhaps people who sometimes find their thinking a little wobbly should go and hide themselves in dark rooms, preferably padded, until the madness passes.
Or maybe they are just bored of it all. I certainly am. I would like nothing more than to be the life and the soul of the party, with not a care in the world and without the cloud that sees to penetrate every moment.
I don’t know. I think I will never know.
But I do know that I am beyond grateful for those who have shown their support, and I will never knowingly ignore any cry for help I hear or see. Sometimes just tapping out a few lines on a keyboard is all it takes to bring someone back from the edge. And if people can’t be bothered to do that, what hope is there for society?
There are others who are perhaps too far away or with too many other commitments to physically assist, but they are always quick to respond when I give in to the turmoil and reveal a wonky moment on Facebook or Twitter.
Those kindnesses mean more than I can say. When I am sitting alone in the house, struggling with my thoughts, the fact that someone has taken the time to send hugs over the internet, or even just to acknowledge that they have read my words and I am in their thoughts, brings a chink of light into the darkness.
Then there are those who do not respond. Perhaps they too have their own struggles – although I would have thought that predisposed them to responding to others – perhaps they are busy, perhaps they don’t know what to say.
I don’t know. But I can’t help wondering if the response would be different if I revealed I was struggling with a broken leg, or some other physical ailment.
Is it the fact that my difficulties are related to my mental health that is putting people off?
Is there a fear that perhaps it is catching? Or is it that people think it should not be discussed so freely? Perhaps people who sometimes find their thinking a little wobbly should go and hide themselves in dark rooms, preferably padded, until the madness passes.
Or maybe they are just bored of it all. I certainly am. I would like nothing more than to be the life and the soul of the party, with not a care in the world and without the cloud that sees to penetrate every moment.
I don’t know. I think I will never know.
But I do know that I am beyond grateful for those who have shown their support, and I will never knowingly ignore any cry for help I hear or see. Sometimes just tapping out a few lines on a keyboard is all it takes to bring someone back from the edge. And if people can’t be bothered to do that, what hope is there for society?
Friday, 4 March 2011
Late night thoughts...
I was directed to this earlier and I would recommend that everyone reading this reads it:
http://www.blogher.com/what-it-looks-when-ppd-attacks?from=sparkle
For some of you, it will be an interesting read, a moment of thought. For others, perhaps an echo of uncomfortable memories.
For me, it's a painful reminder that I may never be free of this.
I should preface the rest of this post with the fact that it is 1am, I'm listening to late-night radio and I see my therapist tomorrow so there are many thoughts competing in my head. I may not be at my most rational.
However. I didn't have to travel too far to be transported to that moment the author describes. I'm living it. I don't want to talk about it. But I don't want to be alone. I don't want to have to explain. But I want someone to know the feelings that threaten to crush me every minute of every day.
It's not just the emptiness, the awful hollowness that sees me sitting here in the early hours, knowing that I will have to deal with baby d in a few short hours, knowing that day begins for Miss T a few hours after that, but not having the energy to go upstairs and try to sleep.
It's not just the fear, the all-consuming fear that my inability to beat this will have long-term consequences for my children, and for my family. And for myself.
There's also the rage. The red, hot rage that can come from nowhere and can turn me into someone I don't recognise. Someone I have no control over. It's terrifying for me. I can only imagine how it looks to my children.
And that leads to the general unfairness of it all. Why can't I just be happy? Why can't I just enjoy what I have? I'm not living in a warzone, I have a loving family and a nice home, I have a career I love that I can return to. What is wrong with me that I let this enveloping blackness spoil everything?
Why can't I let go of my ridiculous need to be perfect?
And why does every encounter with a happy mother feel like a burning blade to my soul? They are everywhere; in the supermarket smiling sweetly as their offspring help with the weekly shop, at the school gates sharing anecdotes of their toddlers, at the only baby group I have been brave enough to attend, telling of the joy their children bring.
Don't get me wrong. I know there is light at the end of this tunnel. I know it because I've found it before. That is why this time is different to last. I know which hands to grab to pull me out of this. But I'm scared that even when I stumble out into that light I'll find it easily extinguished by moments like the one described by my fellow blogger.
No matter how quickly I overcome the blackness this time, and I believe I am heading in the right direction now, I know it will always be with me, its dark creeping fingers around my throat. I will never get back Miss T's baby days. I will never get a chance to redo these days where I've not dealt with her in the way she deserves. I can't undo the damage I've done, the moments that lead her to reject an opportunity to spend time alone with me - something that was supposed to be a treat for her and me.
I'm terrified that every day I spend finding joy in baby d's developing personality pushes me further away from her. I'm petrified that a gulf is opening between us that may soon be too wide to cross. And that if I don't find a way to beat this once and for all, that gulf will soon separate me from everyone else too.
http://www.blogher.com/what-it-looks-when-ppd-attacks?from=sparkle
For some of you, it will be an interesting read, a moment of thought. For others, perhaps an echo of uncomfortable memories.
For me, it's a painful reminder that I may never be free of this.
I should preface the rest of this post with the fact that it is 1am, I'm listening to late-night radio and I see my therapist tomorrow so there are many thoughts competing in my head. I may not be at my most rational.
However. I didn't have to travel too far to be transported to that moment the author describes. I'm living it. I don't want to talk about it. But I don't want to be alone. I don't want to have to explain. But I want someone to know the feelings that threaten to crush me every minute of every day.
It's not just the emptiness, the awful hollowness that sees me sitting here in the early hours, knowing that I will have to deal with baby d in a few short hours, knowing that day begins for Miss T a few hours after that, but not having the energy to go upstairs and try to sleep.
It's not just the fear, the all-consuming fear that my inability to beat this will have long-term consequences for my children, and for my family. And for myself.
There's also the rage. The red, hot rage that can come from nowhere and can turn me into someone I don't recognise. Someone I have no control over. It's terrifying for me. I can only imagine how it looks to my children.
And that leads to the general unfairness of it all. Why can't I just be happy? Why can't I just enjoy what I have? I'm not living in a warzone, I have a loving family and a nice home, I have a career I love that I can return to. What is wrong with me that I let this enveloping blackness spoil everything?
Why can't I let go of my ridiculous need to be perfect?
And why does every encounter with a happy mother feel like a burning blade to my soul? They are everywhere; in the supermarket smiling sweetly as their offspring help with the weekly shop, at the school gates sharing anecdotes of their toddlers, at the only baby group I have been brave enough to attend, telling of the joy their children bring.
Don't get me wrong. I know there is light at the end of this tunnel. I know it because I've found it before. That is why this time is different to last. I know which hands to grab to pull me out of this. But I'm scared that even when I stumble out into that light I'll find it easily extinguished by moments like the one described by my fellow blogger.
No matter how quickly I overcome the blackness this time, and I believe I am heading in the right direction now, I know it will always be with me, its dark creeping fingers around my throat. I will never get back Miss T's baby days. I will never get a chance to redo these days where I've not dealt with her in the way she deserves. I can't undo the damage I've done, the moments that lead her to reject an opportunity to spend time alone with me - something that was supposed to be a treat for her and me.
I'm terrified that every day I spend finding joy in baby d's developing personality pushes me further away from her. I'm petrified that a gulf is opening between us that may soon be too wide to cross. And that if I don't find a way to beat this once and for all, that gulf will soon separate me from everyone else too.
Tuesday, 8 February 2011
Nine weeks....and darkness descends
I have been surprised by the speed of my mental decline.
Since I opened the floodgates with the last post, and the events leading up to it, things have gone decidedly wonky.
The thoughts are back.
I wasn't going to go into them, but for the sake of honesty, I will detail a few of them.
There is a family portrait taken before baby D that is one of my favourites. It's of the three of us, with Miss T holding onto her daddy and laughing at me.
Before all this, it was a happy family shot, but lately I see her sending a clear message of where she feels safest, and with whom.
And when the health visitor says Baby D's weight gain has slowed and his line on the chart has dropped, I hear: "You're a rubbish mum."
When Miss T's teachers say she is having some issues at preschool, I hear: "You're a rubbish mum."
And when no one responds or is available to respond when I finally issue a plea for help, I hear: "We're bored of your woe."
As I listen to my tears plopping onto my pillow, I can't help but wonder what sound dark red blood would make if I released it from my arm. If I still had the sharp razor blades I used to use, I'm convinced I would have tried it by now. Do they even sell them any more? At this point, I don't want to find out.
At the moment I don't feel part of the real world. I can see it, and I can see that it is me who is wonky, not others.
But even if I scream at the top of my voice that wonky part of my brain does not listen to the reason I still possess. And no one else can hear. It's as if the rational me is sinking underwater in front of everyone but somehow they can't see. And if that part drowns, what is left?
Before anyone starts hunting for a number for the men in white coats, fret not. Help is on its way. I have a doctor's appointment for Thursday, and am trying to squeeze in another therapy session soon.
There are lifejackets. I just have to work out how to reach them.
But in the meantime I need places to go where it's okay to be sad and where someone will distract Miss T while those tears go plop as they land.
Since I opened the floodgates with the last post, and the events leading up to it, things have gone decidedly wonky.
The thoughts are back.
I wasn't going to go into them, but for the sake of honesty, I will detail a few of them.
There is a family portrait taken before baby D that is one of my favourites. It's of the three of us, with Miss T holding onto her daddy and laughing at me.
Before all this, it was a happy family shot, but lately I see her sending a clear message of where she feels safest, and with whom.
And when the health visitor says Baby D's weight gain has slowed and his line on the chart has dropped, I hear: "You're a rubbish mum."
When Miss T's teachers say she is having some issues at preschool, I hear: "You're a rubbish mum."
And when no one responds or is available to respond when I finally issue a plea for help, I hear: "We're bored of your woe."
As I listen to my tears plopping onto my pillow, I can't help but wonder what sound dark red blood would make if I released it from my arm. If I still had the sharp razor blades I used to use, I'm convinced I would have tried it by now. Do they even sell them any more? At this point, I don't want to find out.
At the moment I don't feel part of the real world. I can see it, and I can see that it is me who is wonky, not others.
But even if I scream at the top of my voice that wonky part of my brain does not listen to the reason I still possess. And no one else can hear. It's as if the rational me is sinking underwater in front of everyone but somehow they can't see. And if that part drowns, what is left?
Before anyone starts hunting for a number for the men in white coats, fret not. Help is on its way. I have a doctor's appointment for Thursday, and am trying to squeeze in another therapy session soon.
There are lifejackets. I just have to work out how to reach them.
But in the meantime I need places to go where it's okay to be sad and where someone will distract Miss T while those tears go plop as they land.
Friday, 21 January 2011
Six weeks...
Apologies this post is late - such is life with baby D and Miss T. Sometimes things get in the way.
This week, real life has pushed its way into our baby bubble with a vengeance. Some of it good (a work function that gave me valuable time to remember what it is that makes me more than just a mum) and some of it bad.
I heard this week that a former colleague commited suicide in the most awful way. I can't claim her as a friend and I have no knowledge of what was going on in her life, but have since learned she suffered with depression and it all just became too much.
I can't articulate how sad that makes me feel. Sad that I didn't know she felt such pain and couldn't offer to help. Sad that she believed there was no other way. Sad that her family and friends are left so bewildered and lost.
But I'm also angry. Angry that this blackness is so hard to fight and that sometimes it wins. It sounds trite but it makes me more determined to keep on fighting - I don't want to get sucked so far down I can see no way back up.
So what of my life?
Well, six weeks is supposed to be a magical milestone when the sunshine returns and all's well with the world.
It's not quite like that here. But there are chinks of light in the clouds!
The official verdict from my therapist and the health visitor is borderline mentalness - I suppose it's good they both agree!
There are good days, and there are bad days. Lately bad days but I think that's related to the above.
And the mad list?
Here is is in case you'd forgotten...
) Reluctance to be alone with the baby
2) Avoiding interaction with the baby
3) Auditory hallucinations
4) Not getting out of bed
5) Excessive crying
6) Obsession with perfection in other areas, eg housework
7) Obsession with being seen as superwoman, ie not failing at anything
8) The thoughts...I don't know how else to describe them. Imagining bad things happening...
9) Reliance on others for activities, ie packed diary of social events and feeling of disaster if any are cancelled
10) Denial of change in circumstances, ie "I'm still me,this baby isn't relevant...", annoyance with people's insistence on discussing it...
It's looking better than I feared. There have been tears, but there has been sadness and I think that's okay. At least I'm acknowledging it.
I can confidently say there is no perfection in my housework, and baby D and I have plenty of interaction.
Problem areas? I still hate to fail - I hate if he cries and I can't fix it or if Miss T is struggling with something because it feels like a reflection of my parenting skills.
And I'm definitely relying on my lovely friends and family to keep me floating near the surface and I'm lucky so many of them are playing their part in this. Some are still missing and others are just not worth talking or thinking about. If they reappear once this is over I'm afraid they will get a very cool reception. I can't help but feel angry at the way some have acted.
And number 8. One of the scariest. I have to confess there have been some of those thoughts. I'm not ready to discuss them just yet. But I know they are there. I have so far been able to deflect them thanks to the work I've been doing to prepare for them and I hope that continues.
One thing my colleague's untimely death has brought home to me is the importance of asking for help if you want it - after some encouragement I have been doing so and in the main people have responded. I know there are those who believe I should keep it all hidden and paint on a happy face but that just doesn't work for me.
It relates to what I have ranted about in previous posts. I am not ashamed that this is happening to me and I'm not ashamed to talk about it.
But that doesn't mean I'll spill all for entertainment or to give certain people something to be related later over dinner...if you didn't care enough to be there when I needed it, don't expect to be told now.
This week, real life has pushed its way into our baby bubble with a vengeance. Some of it good (a work function that gave me valuable time to remember what it is that makes me more than just a mum) and some of it bad.
I heard this week that a former colleague commited suicide in the most awful way. I can't claim her as a friend and I have no knowledge of what was going on in her life, but have since learned she suffered with depression and it all just became too much.
I can't articulate how sad that makes me feel. Sad that I didn't know she felt such pain and couldn't offer to help. Sad that she believed there was no other way. Sad that her family and friends are left so bewildered and lost.
But I'm also angry. Angry that this blackness is so hard to fight and that sometimes it wins. It sounds trite but it makes me more determined to keep on fighting - I don't want to get sucked so far down I can see no way back up.
So what of my life?
Well, six weeks is supposed to be a magical milestone when the sunshine returns and all's well with the world.
It's not quite like that here. But there are chinks of light in the clouds!
The official verdict from my therapist and the health visitor is borderline mentalness - I suppose it's good they both agree!
There are good days, and there are bad days. Lately bad days but I think that's related to the above.
And the mad list?
Here is is in case you'd forgotten...
) Reluctance to be alone with the baby
2) Avoiding interaction with the baby
3) Auditory hallucinations
4) Not getting out of bed
5) Excessive crying
6) Obsession with perfection in other areas, eg housework
7) Obsession with being seen as superwoman, ie not failing at anything
8) The thoughts...I don't know how else to describe them. Imagining bad things happening...
9) Reliance on others for activities, ie packed diary of social events and feeling of disaster if any are cancelled
10) Denial of change in circumstances, ie "I'm still me,this baby isn't relevant...", annoyance with people's insistence on discussing it...
It's looking better than I feared. There have been tears, but there has been sadness and I think that's okay. At least I'm acknowledging it.
I can confidently say there is no perfection in my housework, and baby D and I have plenty of interaction.
Problem areas? I still hate to fail - I hate if he cries and I can't fix it or if Miss T is struggling with something because it feels like a reflection of my parenting skills.
And I'm definitely relying on my lovely friends and family to keep me floating near the surface and I'm lucky so many of them are playing their part in this. Some are still missing and others are just not worth talking or thinking about. If they reappear once this is over I'm afraid they will get a very cool reception. I can't help but feel angry at the way some have acted.
And number 8. One of the scariest. I have to confess there have been some of those thoughts. I'm not ready to discuss them just yet. But I know they are there. I have so far been able to deflect them thanks to the work I've been doing to prepare for them and I hope that continues.
One thing my colleague's untimely death has brought home to me is the importance of asking for help if you want it - after some encouragement I have been doing so and in the main people have responded. I know there are those who believe I should keep it all hidden and paint on a happy face but that just doesn't work for me.
It relates to what I have ranted about in previous posts. I am not ashamed that this is happening to me and I'm not ashamed to talk about it.
But that doesn't mean I'll spill all for entertainment or to give certain people something to be related later over dinner...if you didn't care enough to be there when I needed it, don't expect to be told now.
Monday, 10 January 2011
Five weeks..
Another premature update, but hey, at least it's an update!
I've survived another week. Believe me, that's an achievement in itself.
Other achievements? Both kids are still alive, have been regularly fed and dressed in relatively clean clothes.
I got everyone out of the house on time last week for the school run, and was only late picking Miss T up once.
We've had some days without tears (from me, at least - I don't think either child has yet managed that milestone...) and we've had some fun times.
Less positive aspects? I've lost control a few times and really shouted at Tasha, I've had times when baby D and I have been out and I just haven't wanted to go home, and there was one memorable moment when Natasha ended up fetching me tissues and giving me hugs when it all got too much. That's not how I want her life to be.
I've also seen my lovely therapist who put some things in perspective. After seeing her I did feel a lot more positive - the general conclusion was that I'm not yet mad, but on the cusp of it. However she feels that with the right intervention we may yet be able to avoid the dark side.
She insists that it's good to show extremes of emotion to Miss T and I can see her point, which is that it is part of life, but it's hard for me to accept that. It's just not the way I'm used to.
So the edge of the cliff is starting to look a bit further away - on some days at least.
I continue to be surprised by how amazing some people can be, and how oblivious others are. I've tried to ask for help - and could not have predicted those who responded - but maybe I wasn't clear enough. I do know that I need it. Those days where I can get out of the house and meet people are so much easier to bear than the ones where I'm home and the combination of four walls and two children is almost too much.
Having said that, today I was alone with both of them all afternoon and we all just about survived. The only meltdown was over dinner which is nothing unusual at the moment and I managed not to react. It was a close-run thing but I managed it.
Tomorrow we also have no plans and I won't pretend that's not scary. I'm hoping some of my requests for assistance will pay off but if not I'll do my best and that will have to do. I have no more to give.
I've survived another week. Believe me, that's an achievement in itself.
Other achievements? Both kids are still alive, have been regularly fed and dressed in relatively clean clothes.
I got everyone out of the house on time last week for the school run, and was only late picking Miss T up once.
We've had some days without tears (from me, at least - I don't think either child has yet managed that milestone...) and we've had some fun times.
Less positive aspects? I've lost control a few times and really shouted at Tasha, I've had times when baby D and I have been out and I just haven't wanted to go home, and there was one memorable moment when Natasha ended up fetching me tissues and giving me hugs when it all got too much. That's not how I want her life to be.
I've also seen my lovely therapist who put some things in perspective. After seeing her I did feel a lot more positive - the general conclusion was that I'm not yet mad, but on the cusp of it. However she feels that with the right intervention we may yet be able to avoid the dark side.
She insists that it's good to show extremes of emotion to Miss T and I can see her point, which is that it is part of life, but it's hard for me to accept that. It's just not the way I'm used to.
So the edge of the cliff is starting to look a bit further away - on some days at least.
I continue to be surprised by how amazing some people can be, and how oblivious others are. I've tried to ask for help - and could not have predicted those who responded - but maybe I wasn't clear enough. I do know that I need it. Those days where I can get out of the house and meet people are so much easier to bear than the ones where I'm home and the combination of four walls and two children is almost too much.
Having said that, today I was alone with both of them all afternoon and we all just about survived. The only meltdown was over dinner which is nothing unusual at the moment and I managed not to react. It was a close-run thing but I managed it.
Tomorrow we also have no plans and I won't pretend that's not scary. I'm hoping some of my requests for assistance will pay off but if not I'll do my best and that will have to do. I have no more to give.
Monday, 3 January 2011
Four weeks...
Tomrrow is the four week milestone, but the laptop is powered up today so it seemed as good a time as any.
I'm not sure what kind of post this will be, so apologies in advance. I've started writing it in my head several times over the last few days and it changes depending on what sort of day it's been. I've decided just to let my fingers do their thing and see what comes out.
So there have been more bad days. Some good ones too but they can have bad moments as well. On a really bad day it feels like I'm losing my mind; like it's disappearing piece by piece over the edge into the abyss. And if I peer over after it what I see is so terrifying I can't even think about trying to retrieve it.
On a normal bad day, it feels like everything is just too much effort. Even getting off the sofa.
But on a good day, when one child is asleep and I can spend quality time with the other one, I'm not sure what the drama is about.
Mark is back at work next week - tomorrow in fact - so that will present a whole new challenge. I have a lot lined up to keep us busy with lovely friends playing their part with play dates and evenings in.
I do still feel disappointed in others who have been less helpful. Or less present. Or who seem to be able to make the effort for others but not me. Perhaps it's the old mental illness stigma, perhaps it's that it's just more fun to visit someone more cheerful and less mad. Or perhaps I'm just paranoid.
It has been suggested that I ask for help from them, and others, and see what happens. I'm tempted to do so as a social experiment if nothing else - watch this space.
Baby d is stirring so my time here is up for now. But I'll leave with an important (to me at least!) reminder. I know most of you lovely readers are here because you care or because you are interested in the PND experience. But I also know (thanks to Google analytics!) that there are some here for other reasons.
I don't care if this is emailed around the office as a good laugh ("see what that mad cow is up to now"). I started this blog all those years ago with the declaration that I was not ashamed. And it's still true. I may be on the road to happy pill heaven again but I'm not ashamed of it. So I will continue to be honest here for the sake of those who need help staying strong - and for myself.
I'm not sure what kind of post this will be, so apologies in advance. I've started writing it in my head several times over the last few days and it changes depending on what sort of day it's been. I've decided just to let my fingers do their thing and see what comes out.
So there have been more bad days. Some good ones too but they can have bad moments as well. On a really bad day it feels like I'm losing my mind; like it's disappearing piece by piece over the edge into the abyss. And if I peer over after it what I see is so terrifying I can't even think about trying to retrieve it.
On a normal bad day, it feels like everything is just too much effort. Even getting off the sofa.
But on a good day, when one child is asleep and I can spend quality time with the other one, I'm not sure what the drama is about.
Mark is back at work next week - tomorrow in fact - so that will present a whole new challenge. I have a lot lined up to keep us busy with lovely friends playing their part with play dates and evenings in.
I do still feel disappointed in others who have been less helpful. Or less present. Or who seem to be able to make the effort for others but not me. Perhaps it's the old mental illness stigma, perhaps it's that it's just more fun to visit someone more cheerful and less mad. Or perhaps I'm just paranoid.
It has been suggested that I ask for help from them, and others, and see what happens. I'm tempted to do so as a social experiment if nothing else - watch this space.
Baby d is stirring so my time here is up for now. But I'll leave with an important (to me at least!) reminder. I know most of you lovely readers are here because you care or because you are interested in the PND experience. But I also know (thanks to Google analytics!) that there are some here for other reasons.
I don't care if this is emailed around the office as a good laugh ("see what that mad cow is up to now"). I started this blog all those years ago with the declaration that I was not ashamed. And it's still true. I may be on the road to happy pill heaven again but I'm not ashamed of it. So I will continue to be honest here for the sake of those who need help staying strong - and for myself.
Saturday, 6 February 2010
Grrrrrr!
I am cross this evening. Not because I've just had to pay a parking fine (which was entirely my own fault and unavoidable but still annoying!). Or because I've just finished doing some work I didn't get time for during the week, when I'm actually paid to work. And more is waiting for me tomorrow...
No, today I am cross after deciding to take some time out to read some of my parenting magazines. Normally this is one of my favourite activities, combining two of my interests; parenting and writing/reading,and it's a rare treat to get a moment to myself to read them. But today the feature writer at Mother and Baby magazine turned my treat into a torture (almost - I may be exaggerating but I like the alliteration...).
In a seemingly innocent feature about one woman's story of PND she managed to encapsulate all the things that make me mad (not literally!) about this illness. It was blurbed on the cover and I actually hunted it out inside instead of waiting until I came across it. On the face of it, the feature should be a good thing because it's more exposure of the illness and it had options for help and support at the end of it.
But in fact it was so stereotypical, patronising and predictable that I'm glad I didn't read it when I was actually still mad (rather than cross-mad). The woman they chose to feature - and I'm sure it was a deliberate editorial decision - had PND with her first child, the result of an unplanned pregnancy when she was 18. She was, predictably, a single mum living in poverty: "I had no life, no money, no friends..."
After several suicide attempts (including breaking several bones jumping off a multi-story car park) her family intervened and she was sectioned. That gets a mention in the last column of the second page. The rest of that column deals with what happened afterwards, including another three children with a different man, and the obligatory moral message: "I'm telling my story to spare others the suffering I endured. I want expectant mothers to know about this terrible illness so they can spot the signs and ask for help."
All very nice.
But it's not. And that's the problem. The whole article reinforced the misguided impression that PND is somehow a circumstantial illness. There was mention of chemical imbalances, but only AFTER the poverty and misery of her life. The very clear message seemed to be that of course she ended up with depression because everything was so awful. And indeed it was.
But for many people it's not. What about those like me, who end up with PND after the textbook birth of a planned baby within a happy marriage? I found myself reading the article and wondering what my excuse was. And I'm sure I'm not alone. It brought to mind a conversation with a friend last year who developed PND with her second child, who ended up in hospital as a tiny baby with a serious infection.
"I'm not surprised - there was so much going on that it was just too much to deal with," she told me, as if she had to justify her diagnosis
It's almost as if you can't admit to PND if you don't have a sob story to go with it - a bit like the criteria for succeeding on the X Factor.
I'm not cross with the subject of the article (actually, I am a bit, after browsing her own blog and finding it particularly annoying) but I am fuming with the author and seriously considering penning a "Disgusted of..." letter in response. If I had read this while I was still ill I would have felt even more inadequate and worthless - particularly as her story was careful to describe the "rush of love" she felt when her son was born, the one I never experienced that started all my problems.
I'm not sure I'm making much sense, so I'm going to stop ranting now, but I just wanted to get this out somewhere. I appreciate everyone's story is different (and maybe secretly I just want mine featured in a magazine!) but I do think this was an irresponsible feature in a publication many vulnerable women will read.
End of sermon!
And I am still a little bit cross about the parking ticket....
No, today I am cross after deciding to take some time out to read some of my parenting magazines. Normally this is one of my favourite activities, combining two of my interests; parenting and writing/reading,and it's a rare treat to get a moment to myself to read them. But today the feature writer at Mother and Baby magazine turned my treat into a torture (almost - I may be exaggerating but I like the alliteration...).
In a seemingly innocent feature about one woman's story of PND she managed to encapsulate all the things that make me mad (not literally!) about this illness. It was blurbed on the cover and I actually hunted it out inside instead of waiting until I came across it. On the face of it, the feature should be a good thing because it's more exposure of the illness and it had options for help and support at the end of it.
But in fact it was so stereotypical, patronising and predictable that I'm glad I didn't read it when I was actually still mad (rather than cross-mad). The woman they chose to feature - and I'm sure it was a deliberate editorial decision - had PND with her first child, the result of an unplanned pregnancy when she was 18. She was, predictably, a single mum living in poverty: "I had no life, no money, no friends..."
After several suicide attempts (including breaking several bones jumping off a multi-story car park) her family intervened and she was sectioned. That gets a mention in the last column of the second page. The rest of that column deals with what happened afterwards, including another three children with a different man, and the obligatory moral message: "I'm telling my story to spare others the suffering I endured. I want expectant mothers to know about this terrible illness so they can spot the signs and ask for help."
All very nice.
But it's not. And that's the problem. The whole article reinforced the misguided impression that PND is somehow a circumstantial illness. There was mention of chemical imbalances, but only AFTER the poverty and misery of her life. The very clear message seemed to be that of course she ended up with depression because everything was so awful. And indeed it was.
But for many people it's not. What about those like me, who end up with PND after the textbook birth of a planned baby within a happy marriage? I found myself reading the article and wondering what my excuse was. And I'm sure I'm not alone. It brought to mind a conversation with a friend last year who developed PND with her second child, who ended up in hospital as a tiny baby with a serious infection.
"I'm not surprised - there was so much going on that it was just too much to deal with," she told me, as if she had to justify her diagnosis
It's almost as if you can't admit to PND if you don't have a sob story to go with it - a bit like the criteria for succeeding on the X Factor.
I'm not cross with the subject of the article (actually, I am a bit, after browsing her own blog and finding it particularly annoying) but I am fuming with the author and seriously considering penning a "Disgusted of..." letter in response. If I had read this while I was still ill I would have felt even more inadequate and worthless - particularly as her story was careful to describe the "rush of love" she felt when her son was born, the one I never experienced that started all my problems.
I'm not sure I'm making much sense, so I'm going to stop ranting now, but I just wanted to get this out somewhere. I appreciate everyone's story is different (and maybe secretly I just want mine featured in a magazine!) but I do think this was an irresponsible feature in a publication many vulnerable women will read.
End of sermon!
And I am still a little bit cross about the parking ticket....
Wednesday, 8 April 2009
catastrophising, part two...
I love that word, catastrophising. And I can recognise it as what yesterday was about. It doesn't make it any better, of course, and I still wish it hadn't happened.
But today I can accept that it did, and that the sun is still shining today.
Of course, Miss T woke up her usual happy self, there were no dramatic "I hate mummy because she shouted" declarations, and I got my usual morning cuddle. Time will tell if there are any lasting effects but for the moment, we're moving on.
Which means that today continues as normal - and as of 15 minutes ago, I'm alone with her again until bedtime. Unless you count my five furry chaperones...
That does make me nervous, I have to confess. Today started badly for me, despite Miss T's attentions. It was one of those mornings where I knew I had to get up and face the world but I couldn't find it in me to do it.
That doesn't mean I just wanted an extra hour in bed, although that was a welcome benefit.
It means my head was saying, 'get up, get ready, you'll achieve so much' but my heart was stubbornly refusing.
All I could focus on was the catastrophising (I'm going to use that word as much as I can because it makes me smile!) of the previous day and the insistence that Miss T would have a better morning without me there. In fact, everyone would have a better morning without me there.
This is the part I hate most about the black fog of depression. It's all very well being aware of it, having coping strategies and of course fantastic friends, and thanks to all who responded yesterday, but when it descends like that I am literally powerless against it. I know I'm being irrational, just like yesterday I knew I was being unreasonable. But I don't know how to switch it off, or to switch the light on and banish the darkness.
Maybe that's just an excuse. I know it sounds like one and I'm sure that's what many of you are thinking.
So you'll be relieved to hear I am pulling myself together and I have plenty planned for this afternoon, including planting in the garden and errands in town.
Whether that will be enough to keep the fog at bay and the toddler amused remains to be seen.
All I can do is hope - and sometimes I can't even do that.
But today I can accept that it did, and that the sun is still shining today.
Of course, Miss T woke up her usual happy self, there were no dramatic "I hate mummy because she shouted" declarations, and I got my usual morning cuddle. Time will tell if there are any lasting effects but for the moment, we're moving on.
Which means that today continues as normal - and as of 15 minutes ago, I'm alone with her again until bedtime. Unless you count my five furry chaperones...
That does make me nervous, I have to confess. Today started badly for me, despite Miss T's attentions. It was one of those mornings where I knew I had to get up and face the world but I couldn't find it in me to do it.
That doesn't mean I just wanted an extra hour in bed, although that was a welcome benefit.
It means my head was saying, 'get up, get ready, you'll achieve so much' but my heart was stubbornly refusing.
All I could focus on was the catastrophising (I'm going to use that word as much as I can because it makes me smile!) of the previous day and the insistence that Miss T would have a better morning without me there. In fact, everyone would have a better morning without me there.
This is the part I hate most about the black fog of depression. It's all very well being aware of it, having coping strategies and of course fantastic friends, and thanks to all who responded yesterday, but when it descends like that I am literally powerless against it. I know I'm being irrational, just like yesterday I knew I was being unreasonable. But I don't know how to switch it off, or to switch the light on and banish the darkness.
Maybe that's just an excuse. I know it sounds like one and I'm sure that's what many of you are thinking.
So you'll be relieved to hear I am pulling myself together and I have plenty planned for this afternoon, including planting in the garden and errands in town.
Whether that will be enough to keep the fog at bay and the toddler amused remains to be seen.
All I can do is hope - and sometimes I can't even do that.
Friday, 21 November 2008
From bad to worse!
Oh lucky people - two helpings of woe in one day!
So I left you pondering the joys of my day up until mid-afternoon, when Miss T finally decided to have her sleep.
And it should have got better from there as reinforcements arrived and I had a peaceful evening to myself to look forward to.
But it didn't. Reinforcements, in the form of a visit to granny and then Mark coming home, did indeed arrive and it was lovely having someone else share the demands, although I did feel that old pressure of needing to look like a perfect parent while feeling on the verge of falling apart the whole time.
I escaped to the shops leaving Mark to do dinner and bed but even that precious me-time was interrupted with a text about a mundane domestic matter. How sad is it that me-time is reduced to wandering round Sainsbury's?!
And bedtime was a complete disaster as the little princess manipulated her daddy as only she can, resulting in a battle lasting more than an hour between them, punctuated with some fantastic tantrums and toddler foot-stamping on her wooden bedroom floor.
I hate interfering when he's dealing with a situation, but I'm afraid it was clear he wasn't dealing with it, and what's worse, was getting stressed out which helps no one (look who's talking!) so I went up and took over. Part of me is pleased to report that after ten minutes and only one return visit she's now happily asleep - and fell asleep by herself - but another part simply feels weary.
I can feel proud I know her so well and can handle her well, but also disheartened that it feels like I am permanently on duty with no respite. This isn't meant as a criticism of Mark, who is fantastic with her, but just a statement that even my precious time off while he puts her to bed seems to be a thing of the past.
I know that sounds selfish, and of course for Tasha it's best that her bedtime is as stress-free as possible, so if that means I do it then so be it. But I'm sure many of you will understand that after a day dealing with everything from negotiations over when she can walk and when she has to go in the pushchair to explanations of why she should not throw balls at the cats, I feel in need of a break.
It is selfish - after all, she's asleep now so I'm getting a break. So I'm going to stop moaning and enjoy it!
But I am left wondering, and almost afraid to write it, when does PND become common and garden depression? Or was today just a bad day? Here's hoping for the latter...
So I left you pondering the joys of my day up until mid-afternoon, when Miss T finally decided to have her sleep.
And it should have got better from there as reinforcements arrived and I had a peaceful evening to myself to look forward to.
But it didn't. Reinforcements, in the form of a visit to granny and then Mark coming home, did indeed arrive and it was lovely having someone else share the demands, although I did feel that old pressure of needing to look like a perfect parent while feeling on the verge of falling apart the whole time.
I escaped to the shops leaving Mark to do dinner and bed but even that precious me-time was interrupted with a text about a mundane domestic matter. How sad is it that me-time is reduced to wandering round Sainsbury's?!
And bedtime was a complete disaster as the little princess manipulated her daddy as only she can, resulting in a battle lasting more than an hour between them, punctuated with some fantastic tantrums and toddler foot-stamping on her wooden bedroom floor.
I hate interfering when he's dealing with a situation, but I'm afraid it was clear he wasn't dealing with it, and what's worse, was getting stressed out which helps no one (look who's talking!) so I went up and took over. Part of me is pleased to report that after ten minutes and only one return visit she's now happily asleep - and fell asleep by herself - but another part simply feels weary.
I can feel proud I know her so well and can handle her well, but also disheartened that it feels like I am permanently on duty with no respite. This isn't meant as a criticism of Mark, who is fantastic with her, but just a statement that even my precious time off while he puts her to bed seems to be a thing of the past.
I know that sounds selfish, and of course for Tasha it's best that her bedtime is as stress-free as possible, so if that means I do it then so be it. But I'm sure many of you will understand that after a day dealing with everything from negotiations over when she can walk and when she has to go in the pushchair to explanations of why she should not throw balls at the cats, I feel in need of a break.
It is selfish - after all, she's asleep now so I'm getting a break. So I'm going to stop moaning and enjoy it!
But I am left wondering, and almost afraid to write it, when does PND become common and garden depression? Or was today just a bad day? Here's hoping for the latter...
Wednesday, 8 October 2008
Just a quick one!
Not much to say in the life of Liz but I was interested in a little bit I spotted in a national newspaper.
Apparently LM Montgomery, one of my childhood heroes and the author of Anne of Green Gables, committed suicide after suffering with depression.
Her family let it be reported that the cause of death was heart failure but her granddaughter has now said it was a drug overdose. She is quoted as saying they realise secrecy is not the way to deal with depression and other mental health issues.
Three cheers for them!
Apparently LM Montgomery, one of my childhood heroes and the author of Anne of Green Gables, committed suicide after suffering with depression.
Her family let it be reported that the cause of death was heart failure but her granddaughter has now said it was a drug overdose. She is quoted as saying they realise secrecy is not the way to deal with depression and other mental health issues.
Three cheers for them!
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